mikaylaeburns
contestada

Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting. True False

Respuesta :

lillysmom1980
False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.
yolo55
Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet. Your answer would be false

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