emichristina17 emichristina17

13-12-2017
Physics

contestada

Describe at least three measures that ensure safety and prevent injury during a workout.

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kseniyayakimno kseniyayakimno

13-12-2017

water - helps with dehydration.
instruction - help you understand how you need to do the workout.
trainers - wether it's an online trainer or a gym trainer they always say how to be safe while working out.

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adefioyelaoye adefioyelaoye

09-12-2021

The three measures that ensure safety and prevent injury during a workout include the following

Enough sleep: Individuals should always get enough sleep as this helps their muscles to recover and reduces tiredness during the process of working out

Proper nutrition: Individuals should eat foods rich in calorie so as to ensure energy is available to cells of the body so as to prevent overworking them

Rehydration: During workouts, the body loses water through sweating which is why enough water should be taken at intervals to prevent dehydration.

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