1. Choose all the answers that apply. (select all that apply)
Which are true about weight gain?
It is very dependant on your resting metabolic rate.
It can increase with age.
It can cause creeping obesity.
Dieting alone is the best way to control weight gain.
Resistance training is the best way to lose weight.
2. Match the following.
1. can be caused by a slowing resting metabolic rate
2. is improved with resistance training
3. is the best way to control and maintain your weight
4. how many calories you use during daily activities
a. creeping obesity
b. body composition
c. resistance training
d. resting metabolic rate
