contestada

Which conjunction or disjunction is equivalent to the this inequality?
5-3 |p+4| <= -10

p + 4 ≤ 5 AND p + 4 ≥ -5
p + 4 ≤ 5 OR p + 4 ≥ -5
p + 4 ≥ 5 OR p + 4 ≤ -5
p + 4 ≥ 5 AND p + 4 ≤ -5