anniekastis anniekastis
  • 13-11-2017
  • Health
contestada

what is basic safety practices related to physical activity.

Respuesta :

drafailova2460 drafailova2460
  • 13-11-2017
1) Take a couple minutes to warm-up and cool down.
2) Start slowly and increase gradually.
3) DO NOT work too hard, you will hurt yourself
4) If you stop exercising for a minute or two, start off with a slow pace.
Hope this helps. :)  
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