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Jared is a vegan (total vegetarian). he can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of

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The combination of citrus food in the diet may help Jared in creasing the absorption of iron by his intestine. The fruits and vegetables rich in Vitamin C and the Ascorbic acid such as lemon, oranges etc., may be used. Further, beta-carotene rich sources like carrots, apricots, beans, spinach also will also help him.

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