With the lack of these 3 factors you throw off your health triangle and your health is unbalanced. When you eat well you can get vitamins such as "E" and "C". These vitamins help build up immune cells that help build the immune system. When a person does not get enough sleep that person is more open to viruses and bacteria. Getting the recommended vaccines help you to fight off possible diseases or illnesses. They make you immune system stronger so you can be healthier.
