C8at0hparuzmegg C8at0hparuzmegg
  • 13-03-2017
  • Health
contestada

One thing to consider when attempting to increase daily physical activity for health is to:

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CieloTremelling
CieloTremelling CieloTremelling
  • 13-03-2017
Stretch before and after exercising, stay hydrated, and eat healthily.
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SillySquare
SillySquare SillySquare
  • 13-03-2017
Take it one step at a time. Have a plan-- don't go from being physically inactive to running three plus miles a day.
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