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What is the safest and most effective way to get a deeper stretch.
a.massage the muscles.
b.inhale and push the stretch until it hurts.
c.lean into the stretch as you exhale.
d.place ice on your muscles before stretching.?

Respuesta :

I am pretty sure that the answer is b, cause they use to do that in my old school, plz mark as brainliest, ;)
swiddowson25

Answer:it is b

Explanation

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