When traditional practitioners of the ancient eastern religion of zen buddhism seek greater spiritual insight, they turn to a centuries-old technique for altering their state of consciousness. This method is known as meditation.
What is meditation?
- Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
- Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
To learn more about mindfulness refer to:
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