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how often and for how long should meditation be practiced in order for a person to realize its benefits? multiple choice twice a week for 20 minutes at a time daily for several hours at a stretch once a month for two hours twice a day for 20 minutes

Respuesta :

Twice a day for 20 minutes is the required time to realize that meditation practiced is beneficial for persons physical and mental health.

Meditation practiced helps person in different ways:

  • It helps to work on our physical and mental health.
  • Sitting silently and reciting mantra meditation is called the transcendental Meditation technique.
  • It helps to improve our mental health.
  • Breathing mediation techniques helps us to improve our physical health.

Twice a week is very less time and does not make consistency.

Incorrect option.

Several hours at a stretch is not possible for all individual and it is not practical .

Incorrect option.

Twice a day for 20 minutes is the best time and helps individual to practice  meditation.

Therefore, Option C. twice a day for 20 minutes is the best time for mediation.

Learn more about meditation here

brainly.com/question/19069324

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