The Physical activity guideline recommends that adults get at least 150 minutes of moderate physical activity.
What daily physical activities does the CDC suggest?
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week. For Even Greater Health Benefits. If you go beyond 150 minutes a week of moderate-intensity training, 75 minutes a week of vigorous-intensity activity, or an equivalent combination, you'll gain even more health benefits.
So we can conclude that adults get at least 150 minutes of moderate-intensity aerobic physical activity according to CDC.
Learn more about activity here: https://brainly.com/question/1744272
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