An EAR of 5 mg kg per day is recommended for both men and women, according to balance studies and data on stable isotopes.
What is EAR?
The quantity of a nutrient required to satisfy the demands of 50% of the population in a certain age and gender group.
The amount of a nutrient that is required to meet the demands of 50% of people in a given age and gender group is known as the Estimated Average Intake (EAR). The EAR is a place to start when figuring out how much of a nutrient someone should eat every day to stay healthy. It is used by scientists to determine the Recommended Dietary Allowance (RDA).
The predicted daily intake of a nutrient by a group of people in excellent health is known as adequate intake (AI).
The highest acceptable daily intake of a nutrient is known as the Tolerable Upper Intake Level (UL).
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