Option B) cramping menu is planned.
The Top 10 Fiber-Rich Foods
Beans, Broccoli, lentils, and other beans are simple ways to get fiber into your diet through soups, stews, and salads.
This vegetable can be labelled as the “fiber vegetable” along with berries, avocados, popcorn, whole grains, apples, and dried fruits.
Instead of juicing, go for raw produce and consume the skins. Try eating whole buckwheat, whole wheat couscous, quinoa, bulgur, wheat germ, chia seeds, hemp seeds, lentil pasta, and edamame pasta as alternatives to traditional sources of fiber.
Whole grains include popcorn. As a low-fat alternative to butter, serve it as a snack.
Lentils, beans, and peas are all great sources of fiber. Include kidney beans in
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