The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
In order to spur innovation and promote research, engineering, and medicine for the benefit of society, the National Academies of Sciences, Engineering, and Medicine offer impartial, objective counsel.
It is more than enough to consume the recommended total daily fluid intake of 2,200 ml for women and 3,000 ml for men. Other than possibly preventing kidney stones from recurring, drinking more fluids does not appear to have any significant health advantages.
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