12-01-2022
Biology

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Question: Is it more dangerous to exercise in extremely cold or extremely hot weather?

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pauletteruiz135 pauletteruiz135

12-01-2022

Answer: Hot
Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature. To help cool itself, your body sends more blood to circulate through your skin.

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