The question above asks for an essay with a personal report from you. For that reason, I can't write this essay for you, but I'll show you how to write it.
First, you must choose one of the topics presented above. I advise you to choose topic 3 as it is a situation that everyone has been through.
After choosing your topic. You can write your essay as follows:
More information on writing an essay at the link:
https://brainly.com/question/683722