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When is the most effective time to perform a warm-up? (4 points)

a
After stretching

b
After the cool down

c
Before eating and drinking

d
Before other parts of the workout

Respuesta :

grace2569

Answer:

A. After stretching

Explanation:

This is because you warm up for a work out after you stretch. It prevents you from becoming injured during the workout.

hope this helped! :)

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