hernandezlaelialana hernandezlaelialana

13-11-2021
Health

contestada

Can someone give me an example?
You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Respuesta :

AnnRoxy AnnRoxy

13-11-2021

Answer:

Maybe Jumping Jack's, Lunges, Planks and Squats. To avoid injuries, before and after every workout you should warm up and cool down

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