Answer:
When a person is experiencing anxiety, it can be difficult to tell whether the anxiety or another health issue is responsible for the symptoms. This can be especially challenging when the symptoms are severe.
Shortness of breath is one symptom that people with anxiety may experience, but not everyone with anxiety has difficulty breathing.
Anxiety can cause a range of physical and psychological symptoms.
<> dry mouth
<> increased heart rate
<> dizziness
<> sweating
<> chills
<> nausea
<> diarrhea
<> shaking
<> muscle tension
<> rapid breathing
<> chest pain
<> a choking sensation
<> a fear of losing control
<> agitation — feeling jittery or frustrated
<> frightening thoughts, mental images, or memories
<> poor concentration
<> confusion
<> poor memory
<> difficulty speaking
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
If you notice shortness of breath before experiencing a full-blown panic attack, learn to recognize it and don't ignore it.
it typically lasts from 10 to 30 minutes. These episodes or brief periods of shortness of breath are not accompanied by other symptoms and don't continue over an extended period of time
The triggers and symptoms of anxiety vary widely from person to person, but many people experience shortness of breath when they feel anxious.
When a person feels anxious, they tend to feel restless, wound-up, irritable, and unable to concentrate. In some cases, anxiety is linked with panic-like symptoms, which can include:
Examples:
<> shortness of breath or rapid breathing
<> increased heart rate
<> sweating
<> chest pain
<> feelings of impending doom
The brain is wired to react to fearful situations with a fight or flight response. The heart rate increases to pump blood to the organs faster, which readies the muscles for action.
It also causes a person to breathe more quickly to provide more oxygen to the muscles. The result can be shortness of breath.
