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Why is it important to get the heart beating faster?

As a person gets older, their hormones make it harder to circulate blood, so a strong heart is needed.

When the heart beats faster, it is getting more exercise that will make it stronger over time.

If the heart does not beat faster sometimes, it will begin to slow down.

Most people have weak ventricles and need to exercise the atria to maintain a heart healthy balance.

(30 points!)

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Why is it important to get the heart beating faster  ?

Getting your heart to beat faster trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories and lowers your cholesterol. All of this can help you stay healthy and lower your cancer risk.

Plus ( If you did not understand why it is important to get the heart beating faster i can edit it just  tell me ) :)

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