Answer:
Yes, eating or drinking too much of candies and soft drinks should be avoided. This is because these foods have large amounts of refined sugars, which may increase your risk for obesity, type 2 diabetes, and heart disease. Refined sugar is also linked to skin issues like acne, depression, and dental problems like cavities. Instead of drinking soda, you can opt for a fizzy water with natural flavours, and eat fruit instead of candy.
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