kalikath
kalikath kalikath
  • 15-04-2021
  • Health
contestada

When is the most effective time to perform a warm-up?

1. After stretching
2. After the cool down
3. Before eating and drinking
4. Before other parts of the workout

Respuesta :

youngmac5003
youngmac5003 youngmac5003
  • 15-04-2021
I say 1 or 4 is the answer
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hchmielinski hchmielinski
  • 15-04-2021
the answer is one i believe because in school they had us stretch than do a warm up
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