Respuesta :

gauugugugy21
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

A person must spend at least 20 minutes in the target zone to gain the most benefit from aerobic exercise.

What is an aerobic exercise?

"It is the type of exercise intended to improve the cardiovascular system of the body and improve oxygen use of the body."

How is it done?

This type of exercise is frequently done to music and has a multitude of health benefits, including improved heart rate, strength, and fitness.

What are the benefits?

There are several benefits associated with it which includes:

  • Strengthens the heart and circulatory system.
  • Reduces the chances of developing heart disease.
  • The blood pressure is lower.

To learn more about aerobic exercise, cardiovascular system, exercise and heart here,

https://brainly.com/question/1323797

#SPJ2

Otras preguntas