because we are afraid of being embarrassed. when you do something courageous you get praise (if it’s saw or heard of by someone) when that happens we get upset and embarrassed just unless you are completely obsessed with yourself.
1 stand up when you don’t like something or when you would like something to change
2 don’t hide. be the first to present or be the first to step up
3 have those difficult conversations with your boss, teachers or even family
4 set boundaries with people. show them your limits
5 make time for self care. don’t make plans during that time. show others that you are taking care of YOU
6 don’t be afraid to say no
