According to the article, how is the process of therapy helpful to individuals?

Answer:
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Explanation:
Psychotherapy, or talk treatment, is a method for assisting individuals with a wide assortment of psychological sicknesses and inner difficulties.
Psychotherapy can help dispose of or control disturbing symptoms so a person can work better and can increase prosperity and mending.
Based on current reviews and meta-analyses, we can say that telepsychology for the most part appears to work on the subject on cybertheraphy.
Similarly well as in-person forms of psychotherapy far worse than in-person forms of psychotherapy obviously better than in-person forms of psychotherapy we can't look at telepsychology and in-person psychotherapy because no studies exist on this point.
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