Answer the following questions.
Name 2 benefits of Dynamic Stretching?
Name 2 benefits of Static Stretching?
Name 1 Static Stretch from the Static Stretch Fact Sheet. if u know it
Name 1 Dynamic Stretch from the Dynamic Stretch Fact Sheet.
Formula – use these formulas to answer the questions below

Resting Heart Rate (RHR) = to the number of times your heart beats per minute at rest. This number is best taken immediately upon waking up in the morning.

Maximum Heart Rate (MHR) 220 – your age =

Heart Rate Reserve (HRR) MHR – RHR =

Low End of Target Heart Rate Range (THRR) HRR x 50% + RHR =

High End of Target Heart Rate Range (THRR) HRR x 85% + RHR =


Martha is 16 years old with a resting heart rate of 63. What is Martha’s Maximum Heart Rate?
Using the information and answer from question 7. What is Martha’s Heart Rate Reserve?
Scout is 28 years old with a resting heart rate of 54. What is Scout’s Maximum Heart Rate?
Using the information and answer from question 9. What is Scout’s Heart Rate Reserve?
__________________ is the range you want your heart rate to stay within to get the most benefit from exercise you are doing.
Using the information from questions 7 and 8. What is Martha’s low-end Target Heart Rate Range?
Using the information from questions 7 and 8. What is Martha’s high-end Target Heart Rate Range?
Using the Information from questions 9 and 10. What is Scout’s low-end Target Heart Rate Range?
Using the Information from questions 9 and 10. What is Scout’s high-end Target Heart Rate Range?
List the 5 food groups used as a way to create a nutritionally balanced diet?
Name one vitamin or mineral that your body gets from eating or drinking dairy products?
Give one reason why it is important to get fiber/dietary fiber from your diet.
List the 3 Macronutrients
List the 2 Micronutrients
Give me an example of a specific healthy meal including foods from all 5 food groups.