therealalex2019 therealalex2019

13-12-2020
Health

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What is the basic component of an exercise program that includes cardio and flexibility?

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careyhaley12 careyhaley12

13-12-2020

Answer:

The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program

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