Strength training may help you control or lose weight. Strength exercise boosts your metabolism and burns more calories.
Strength training is essential for increasing flexibility, mobility, performance, and injury prevention. you don't need to spend hours at the gym to see results.
In the comfort of your own home, we'll teach you the fundamentals of strength training. A full-body strength-building workout will take only nine minutes of effort. Grab a towel and prepare to feel powerful.
The advantages of strength exercises will be as follows;
1. Strength training may help you control or lose weight,
2. Strength exercise boosts your metabolism and burns more calories.
3. Improve your quality of life and your capacity to do daily tasks.
4. Strength exercise can also help to keep your joints healthy.
Hence strength training may help you control or lose weight. Strength exercise boosts your metabolism and burns more calories.
To learn more about the strength exercise refer to the link;
https://brainly.com/question/17542743
Answer:
A short term goal is a goal you want to get done faster then you would long term goal is a goal you plan of working on for a while and you know it will take time so it is a long term goal
Explanation:
