How does knowing the location and names of the major muscles help you in planning your muscular strength and endurance?

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natdjord natdjord · Answer 1 · 2020-10-13T14:03:45+02:00

Answer:

It helps you know which muscles to load to get a certain result

Explanation:

Let's say that you need to have big muscles on your shoulders. You need to put pressure on triceps and biceps.

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crico1039 crico1039 · Answer 2 · 2020-10-14T13:53:16+02:00

Answer:

It helps you know which muscles to load to get a certain result

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