1. Learning self management skills can help you alter factors that lead to healthy lifestyle change
It takes time to change unhealthy lifestyle
2. Many people can benefit from a new way of thinking about health, wellness and fitness.
Assessing factors that influence healthy lifestyle provides a basis for changing those factors that can contribute to health, wellness or fitness.
You can benefit from a crucial analysis of those theories and models that help us unde the fsctors that lead to healthy living.
