Respuesta :

abigailjeff1

Answer:

Push-ups require upper body strength, so weight training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.

Explanation:

The anwser the quiz gave me^-^

Shoulder press and Chest press exercises can increase the ability to perform pushups.

  • To perform pushup it is important to have good upper body strength.

Why it is important to do exercises?

  • Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.
  • It combats health conditions and diseases.
  • It improves mood.
  • It boosts energy.
  • It promotes better sleep.

To know more about exercise here

https://brainly.com/question/13128077

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