Questions for Hydration: Why its so Important
1) What percentage of your body does water make up?
2) What 5 functions does water serve in our bodies?
3) In what 3 ways do you lose water from your body every day?
4) What percentage of your daily water intake do you receive from eating?
5) What happens at about 1% hydration loss?
6) Why does urine become darker in the body?
7) How many total fluid Ounces of water should you be drinking each day (yes you need to do
math)?
8) True or False. You can drink too much water?
9) When is it recommended to drink sports drinks and what is the ingredient in them that makes
them more beneficial?
10) What is the problem with juices and sports drinks?
11) How much water do you drink every day?