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Analyze physical activities from which benefits can be derived. Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training.

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itszalex

Answer:

planks : they're a very good way to exercise our upper body, there are different types of planks that can be useful to the human body. they help in building the muscles in our biceps and triceps

squats : they help in strengthening the muscles in our thighs and below the knees. they're a very efficient way of exercising our lower body.

crunches: Partial crunches can help strengthen your back and stomach muscles. they help your back muscles.

Explanation:

avoid doing them if you feel difficulty

Histrionicus

Physical activity like walking, wheeling, indoor and outdoor sports like swimming, or active recreation benefits health.

Physical activities that are helping to strengthen muscles and build bone structure include swimming and playing basketball.

It s also helps in  maintain a healthy weight by activities such as aerobic dancing, jumping rope, and cycling, and more.

Three strength training exercises that can be performed by a person are:

  1. Squats: strengthening the muscles of thighs and calf muscles.
  2. Crunches: these can help strengthen the backbone, back muscles, and stomach muscles
  3. Planks: help building strength in the upper body and help in building the muscles in our biceps and triceps

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