Respuesta :
Answer:
The answers:
An elliptical machine can provide a lower impact workout than a treadmill.
An elliptical machine can provide both an upper and lower body workout.
Are correct
Explanation:
I just took a test and it had the same question and I got these right.
An elliptical machine can provide a lower impact workout than a treadmill. An elliptical machine can provide both an upper and lower body workout. So the correct options are B and D.
What are elliptical machines?
Elliptical machines or elliptical trainers or cross trainers have widely used equipment for exercise. It is a stationary machine like a treadmill used to perform workouts like walking, running, stair climbing etc.
This type of machine does not put too much pressure on the joints and does not impact the injuries. Thus this machine is used by people who have some kind of joint problems or injury.
The elliptical trainers can help in performing a non-impact workout which is cardiovascular in nature. It can be of low intensity or high intensity depending on the speed of exercise and preference of resistance set by the user.
They are invented by Precor and entered the market in 1990. They help in the workout of both the upper and lower body and provide a lower impact than a treadmill.
Therefore the correct options are B and D.
Read more about elliptical trainers, here
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