Hanah917 Hanah917
  • 11-06-2020
  • Health
contestada

How can you improve Muscular Strength?

Respuesta :

liz338
liz338 liz338
  • 11-06-2020
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
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