How long should the rest period be between anaerobic bursts of exercise?
A. There should not be a rest period between bursts of exercise.
B. As long as it takes to return the heart rate to a resting state.
C. Brief, sometimes less than 2 minutes.
D. At least 5 minutes long.

Anaerobic literally means “without air.” These exercises are comprised of short, high-intensity, bursts of movement at maximum effort that can be just a few seconds long or last a little over a minute.

What is the rest period between Anaerobic bursts exercise?

"For the short-term anaerobic system, the interval ratios are 1:2 (sprint: recovery).. The starting intervals are 15 seconds of anaerobic high intensity exercise followed by 30 seconds of recovery. As the athletes improve their fitness levels, the time intervals increase up to 60 seconds anaerobic and 2 minutes recovery".

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How long should the rest period be between anaerobic bursts of exercise? A. There should not be a rest period between bursts of exercise. B. As long as it takes to return the heart rate to a resting state. C. Brief, sometimes less than 2 minutes. D. At least 5 minutes long.

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How long should the rest period be between anaerobic bursts of exercise?
A. There should not be a rest period between bursts of exercise.
B. As long as it takes to return the heart rate to a resting state.
C. Brief, sometimes less than 2 minutes.
D. At least 5 minutes long.