Answer:
Aerobic activity, Muscle-strengthening activity, and Bone-strengthening activity Certain types of activities improve flexibility of the muscles which help to strengthen and add length muscles and define the body very nicely
. Building muscle mass is extremely important especially as a person gets older because a person naturally loses muscle mass as they age. Regular activities can also build bone mass, lower blood pressure, reduce stress, depression and illnesses such as certain types of cancers.
Explanation:
