jessicadiaz72
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HELP ASAP PLEASE
Which of the following is true about the lack of proper sleep and its influence on activity performance?
A.) It improves overall memory function
B.) it increases the risk of obesity, disease, and depression
C.)it reducs the risk of missing early morning appointments
D.) it weakens the body’s ability to restore brain cells

Note: I’m leaning more towards B because I read it in an article!

Respuesta :

AL2006

You are true.  The habitual lack of proper sleep increases a person's risk of obesity, disease, and depression. (B)

Good job !

snehashish65

Sleep deprivation can lead to serious health problems including obesity, diseases and depression. Thus option B is correct.

What are the effects of sleep deprivation?

Your central nervous system is your body's primary information highway. Sleep is required for it to function properly, but severe insomnia can interfere with how your body normally transmits and processes information.

In those with bipolar mood disorder, a lack of sleep can also cause mania. Other psychological risks include:

• impulsive behavior

• anxiety

• depression

• paranoia

Sleep deprivation stops your immune system from strengthening. If you don't get enough sleep, your body may be unable to fight against invaders, and recovering from disease may take longer.

Therefore, lack of proper sleep increases the risk of obesity, disease, and depression. Thus, option B is correct.

Learn more about sleep deprivation here:

brainly.com/question/14400064

#SPJ5

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