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As an adult, what is the best way to remain healthy? Eat a balanced diet and regular exercise Exercise at least 5 days a week. Take daily walks. Read more.

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Answer:

These are some things that can keep in shape and healthy!

Eat healthy.

Get regular exercise.

Lose weight if you’re overweight.

Protect your skin.

Don’t smoke or use tobacco.

Limit how much alcohol you drink.

Explanation:

ANSWER:

As an adult, the best way to "remain healthy" is to take a "balanced diet and regular exercise".

EXPLANATION:

  • It is important for adults to indulge in regular aerobic exercises for at least 30 minutes every day so that they can remain healthy.
  • Adults must take a proper balanced diet so that they can get the necessary nutrients to keep their bones and muscles healthy. It is also essential for adults to take less of sugar in their diet.  

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