Question 2

The Dietary Guidelines for Americans recommend that you

a include some oils in your diet
b eliminate all fat and oils from your diet
c add processed sugars and additional sodium to your diet
d limit grains of any kind from your diet

Question 3

Skipping occasional meals can

a result in quick and safe weight loss if only done once per day
b periodically provide fasting benefits such as faster metabolism
c result in weight loss that resets the metabolism to its normal function
d trigger impulsive nutritional choices throughout the day

Question 4

Within an hour of getting out of bed in the morning, you should eat a breakfast that is

a high in protein and fat
b healthy and balanced
c fewer than 200 calories
d high in carbohydrates