contestada



A. Hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. This principle is known as

a type
b tedium
c time
d frequency



2. Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose?

a Lifting weights
b Walking from one class to another
c Running in a 5K race
d Riding a bike at a leisurely pace


3. Felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. This principle is known as

a tedium
b progression
c specificity
d reversibility

Respuesta :

moedlmichele

Answer:

1.type

Explanation:

2.Riding a bike

3.tedium

Tutorconsortium302

This principle is known as tedium.

What is tedium?

  • Making training specific to the sport being played, the motions being employed, the muscles being used, and whether anaerobic or aerobic training is being used.
  • Athletes require variety in their training not only to avoid boredom, but also to avoid overuse ailments like strains and stress fractures.
  • When a trainer adds variation to the training by changing the training method, the principle of tedium is utilized.

learn more about tedium here:

https://brainly.com/question/3524635

#SPJ2

Otras preguntas