Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should get 60 minutes of moderate/vigorous exercise daily
should participate in strengthening activities at least 3 days a week
should participate in strengthening activities at least 2 days a week

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16-02-2019
Health

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Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should get 60 minutes of moderate/vigorous exercise daily
should participate in strengthening activities at least 3 days a week
should participate in strengthening activities at least 2 days a week

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fatimakincsem fatimakincsem · Answer 1 · 2020-02-02T17:50:22+01:00

The correct answers would be options A, B and E.

Federal guidelines regarding recommended physical activity that have been established for adults ages 14 to 64 are explained below.

Explanation:

According to the Federal Guidelines about the recommended physical activity level in adults from the age of 14 to 64 are as below:

should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should participate in strengthening activities at least 2 days a week

The federal guidelines suggest that an adult must involve in the physical activities in order to remain fit and healthy. If an adult does this, there will be less chances of him getting caught by a disease. In this way, the person will remain physically as well as mentally fit, as workouts not only have a good impact on one's physical health, but it also helps in reducing the stress levels.

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oeerivona oeerivona · Answer 2 · 2021-09-20T09:41:09+02:00

Physical activity describes body movement of all forms when working or during leisure produced by skeletal muscles that requires energy input

The correct options for the recommended physical activity established for adults 18—64 are as follows;

Should aim for 75 minutes of vigorous aerobic activity a week

Should get 2 1/2 hours a week of moderate exercise

Should participate in strengthening activities at least 2 days a week

The reasons the above options are the correct options are as follows;

According to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans 2018 and the World Health Organization Physical activity guidelines, the recommended physical activity for adults 18 — 64 years are as follows;

Moderate-intensity exercise consisting of aerobic physical activity with a aim of 150 (2 1/2 hours) — 300 minutes or
75 — 150 minutes of vigorous exercise in a week

Additional health benefits are obtained by performing activities to strengthen the muscle on 2 or more days in a week

Increasing the moderate-intensity physical or aerobic activity to over 300 minutes or the vigorous-intensity aerobic activity to over 75 minutes or a combination of moderate and vigorous aerobic activity of equivalent amount presents more health benefits

Limit the time of sitting for long periods by being physically active, taking part part in any intensity of physical activity, to replace part of the time of being sedentary, is important to being healthy

Aim to do more than the recommended levels of moderate and vigorous intensity aerobic physical activity to reduce the armful effect of sedentary lifestyle on ones health

Therefore, the correct options are;

Should aim for 75 minutes of vigorous aerobic activity a week

Should get 2 1/2 hours a week of moderate exercise

Should participate in strengthening activities at least 2 days a week

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