Respuesta :
You are performing a High Impact activity
High impact activities are those that put strain on your body and increasing your cardiovascular rate at the same time such as contact sports or aerobics ( running is one of them).
High impact activities are those that put strain on your body and increasing your cardiovascular rate at the same time such as contact sports or aerobics ( running is one of them).
If you run at the same intensity for 1 mile, you are performing a high-impact activity.
What is cardiovascular activity?
Cardio is defined as any type of exercise that raises and maintains your heart rate for an extended period of time. As you begin to breathe faster and more deeply, your respiratory system will become more taxed.
The benefits of cardiovascular activity are:
- Reduce blood pressure
- Elevated cardiac output
- More stroke volume
Thus, we can conclude that option C is correct.
You can learn more about the cardiovascular activity here:
https://brainly.com/question/1744272
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