Respuesta :
REM (Rapid Eye Movement)
During sleep, the mind passes through five distinct stages. One of those stages is Rapid Eye Movement (REM) sleep. During this stage, the eyes roll rapidly in multiple directions. The other four stages are indicated as non-REM (NREM) sleep.
During REM sleep, our mind is most active as it is if we are awake. In this stage of sleep, breathing can become accelerated and unusual. REM sleep is believed to help to strengthen the memories.
The answer is the Rapid Eye Movement (REM).
Further Explanation:
During sleep, an individual’s brain moves through 5 different stages. Rapid eye movement is one of them. Rapid Eye Movement is one of the stages of sleep that is characterized by ‘rapid saccadic movements’ of the eyes. During this stage, the brain’s neurons activity is similar to that activity during waking hours.
FACTS ON RAPID EYE MOVEMENT
- An individual’s brain is active during REM sleep as it is when he is awake.
- In this stage of sleep, an individual’s breathing becomes regular and fast.
- It helps in consolidating and recollecting memories.
- If an individual drinks alcohol before he goes to bed then it reduces the amount of ‘REM sleep’ he has.
- An individual with REM ‘sleep behavior disorder’ acts out his/her dreams.
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Answer Details:
Grade: College
Chapter: Sleep and its stages
Subject: Social Studies
Keywords:
rapid eye movement, sleep, brain, neurons, memories, dreams, alcohol, behavior
