Answer;
-occurs when the body gets the proper amount of nutrients, and
-assists with normal development.
Explanation;
-Optimum nutrition involves eating the right amounts of nutrients on a proper schedule so as to achieve the best performance and the longest possible lifetime in good health, assuming that external negative factors such as accidents and infectious diseases can be avoided. Therefore, it occurs when the body gets the right amount of nutrients and assists with the normal development of the body.
The right answer is Assists with normal development.
Optimal Nutrition is a diet optimized qualitatively and quantitatively:
--The qualitative optimization takes into account:
* The optimal distribution of food during the day.
* The judicious associations of foods that help regulate the feeling of hunger.
* The reduction of food incompatible with our physiology.
* The integration of foods that reduce food compulsions.
--Quantitative optimization:
It is based on listening to the body, using sensations of hunger and satiety to adapt quantities to the physiological needs of the body.
