rebeccaarnett rebeccaarnett

15-12-2022
Health

contestada

I WILL GOVE BRAINLIST!!!!!
Nima's fitness goal is to increase the strength in her arms. Her trainer thinks Nima has created
a stellar workout plan. What is likely TRUE about her workout plan that makes her trainer
believe it is an excellent plan?
O She trains her whole body twice a week.
O She focuses completely on her arm strength.
O She avoids all cardio and concentrates on weightlifting.
O She always includes a warm-up but never a cool-down.

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